Jer Fer 30:00 row
6,049m
Meters
30:00.0
Time
2:28.7
Pace
331
Calories
141
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 94 |
October 21, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,049m | 2:28.7 | 106 | 665 | 27 | 141 |
| 6:00.0 | 1,167m | 2:34.2 | 95 | 628 | 26 | 126 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 27 | 137 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 27 | 145 |
| 24:00.0 | 1,227m | 2:26.6 | 111 | 681 | 28 | 149 |
| 30:00.0 | 1,224m | 2:27.0 | 110 | 678 | 28 | 151 |
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Workout Graph
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