Jer Fer 20:00 row
4,133m
Meters
20:00.0
Time
2:25.1
Pace
229
Calories
147
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 102 |
October 22, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,133m | 2:25.1 | 114 | 693 | 27 | 147 |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 25 | 134 |
| 8:00.0 | 820m | 2:26.3 | 112 | 684 | 27 | 147 |
| 12:00.0 | 831m | 2:24.4 | 116 | 700 | 27 | 147 |
| 16:00.0 | 852m | 2:20.8 | 125 | 731 | 28 | 152 |
| 20:00.0 | 852m | 2:20.8 | 125 | 731 | 29 | 156 |
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Workout Graph
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