Jer Fer 20:00 row
4,164m
Meters
20:00.0
Time
2:24.0
Pace
233
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 102 |
October 23, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,164m | 2:24.0 | 117 | 702 | 27 | 144 |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 26 | 125 |
| 8:00.0 | 804m | 2:29.2 | 105 | 662 | 27 | 137 |
| 12:00.0 | 843m | 2:22.3 | 121 | 717 | 28 | 148 |
| 16:00.0 | 856m | 2:20.1 | 127 | 737 | 29 | 153 |
| 20:00.0 | 866m | 2:18.5 | 132 | 752 | 29 | 158 |
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Workout Graph
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