Jer Fer 20:00 row
4,218m
Meters
20:00.0
Time
2:22.2
Pace
237
Calories
144
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 101 |
October 24, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,218m | 2:22.2 | 122 | 718 | 27 | 144 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 26 | 119 |
| 8:00.0 | 840m | 2:22.8 | 120 | 713 | 27 | 138 |
| 12:00.0 | 864m | 2:18.8 | 131 | 749 | 28 | 154 |
| 16:00.0 | 858m | 2:19.8 | 128 | 740 | 28 | 154 |
| 20:00.0 | 856m | 2:20.1 | 127 | 737 | 29 | 156 |
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Workout Graph
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