Jer Fer 30:00 row
6,091m
Meters
30:00.0
Time
2:27.7
Pace
334
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 103 |
October 25, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,091m | 2:27.7 | 108 | 673 | 26 | 142 |
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 26 | 127 |
| 12:00.0 | 1,202m | 2:29.7 | 104 | 658 | 26 | 134 |
| 18:00.0 | 1,212m | 2:28.5 | 107 | 667 | 27 | 143 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 27 | 152 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 28 | 155 |
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Workout Graph
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