Jer Fer 30:00 row
6,110m
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 102 |
October 26, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,110m | 2:27.2 | 110 | 676 | 27 | 143 |
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 26 | 124 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 26 | 137 |
| 18:00.0 | 1,218m | 2:27.7 | 108 | 673 | 27 | 142 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 27 | 143 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 29 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.