Jer Fer 30:00 row
6,245m
Meters
30:00.0
Time
2:24.1
Pace
350
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 102 |
October 27, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,245m | 2:24.1 | 117 | 702 | 27 | 143 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 26 | 126 |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 27 | 134 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 28 | 145 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 28 | 151 |
| 30:00.0 | 1,282m | 2:20.4 | 126 | 735 | 29 | 159 |
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Workout Graph
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