Jer Fer 20:00 row
4,290m
Meters
20:00.0
Time
2:19.8
Pace
245
Calories
150
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 102 |
October 28, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,290m | 2:19.8 | 128 | 740 | 28 | 150 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 28 | 140 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 29 | 153 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 29 | 152 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 29 | 155 |
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Workout Graph
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