Jer Fer 20:00 row
4,204m
Meters
20:00.0
Time
2:22.7
Pace
237
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 102 |
October 29, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,204m | 2:22.7 | 120 | 714 | 27 | 145 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 | 131 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 | 136 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 | 148 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 30 | 166 |
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Workout Graph
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