Jer Fer 20:00 row
4,214m
Meters
20:00.0
Time
2:22.3
Pace
238
Calories
140
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 103 |
October 30, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,214m | 2:22.3 | 121 | 717 | 27 | 140 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 124 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 | 139 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 28 | 145 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 29 | 154 |
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Workout Graph
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