Jer Fer 20:00 row
4,161m
Meters
20:00.0
Time
2:24.1
Pace
232
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 102 |
October 31, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,161m | 2:24.1 | 117 | 701 | 27 | 137 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 26 | 119 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 | 133 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 | 144 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 29 | 153 |
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Workout Graph
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