Jer Fer 30:00 row
5,883m
Meters
30:00.0
Time
2:32.9
Pace
315
Calories
125
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 102 |
November 01, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,883m | 2:32.9 | 98 | 636 | 26 | 125 |
| 6:00.0 | 1,165m | 2:34.5 | 95 | 626 | 25 | 120 |
| 12:00.0 | 1,173m | 2:33.4 | 97 | 633 | 26 | 121 |
| 18:00.0 | 1,166m | 2:34.3 | 95 | 627 | 26 | 126 |
| 24:00.0 | 1,189m | 2:31.3 | 101 | 647 | 27 | 127 |
| 30:00.0 | 1,190m | 2:31.2 | 101 | 648 | 27 | 133 |
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Workout Graph
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