Jer Fer 30:00 row
6,118m
Meters
30:00.0
Time
2:27.1
Pace
337
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 102 |
November 02, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,118m | 2:27.1 | 110 | 678 | 27 | 141 |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 26 | 126 |
| 12:00.0 | 1,211m | 2:28.6 | 107 | 666 | 26 | 135 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 28 | 145 |
| 24:00.0 | 1,246m | 2:24.4 | 116 | 699 | 28 | 147 |
| 30:00.0 | 1,248m | 2:24.2 | 117 | 701 | 28 | 154 |
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Workout Graph
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