Jer Fer 20:00 row
4,165m
Meters
20:00.0
Time
2:24.0
Pace
233
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 101 |
November 05, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,165m | 2:24.0 | 117 | 702 | 27 | 145 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 26 | 130 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 | 141 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 | 149 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 28 | 162 |
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Workout Graph
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