Jer Fer 20:00 row
4,062m
Meters
20:00.0
Time
2:27.7
Pace
223
Calories
140
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 101 |
November 06, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,062m | 2:27.7 | 109 | 673 | 27 | 140 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 26 | 127 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 | 138 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 | 145 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 | 152 |
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Workout Graph
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