Jer Fer 20:00 row
4,167m
Meters
20:00.0
Time
2:23.9
Pace
233
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 102 |
November 07, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,167m | 2:23.9 | 117 | 703 | 27 | 143 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 26 | 125 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | 137 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 | 152 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 30 | 160 |
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Workout Graph
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