Jer Fer 20:00 row
3,994
Meters
20:00.0
Time
2:30.2
Pace
216
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 102 |
November 08, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,994 | 2:30.2 | 103 | 648 | 216 | 27 | 139 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 26 | 121 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 27 | 137 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 27 | 145 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 28 | 156 |
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Workout Graph
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