Jer Fer 20:00 row
4,129m
Meters
20:00.0
Time
2:25.3
Pace
229
Calories
141
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 102 |
November 10, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,129m | 2:25.3 | 114 | 692 | 28 | 141 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 27 | 127 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 | 143 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 | 148 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 29 | 149 |
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Workout Graph
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