Jer Fer 20:00 row
4,223m
Meters
20:00.0
Time
2:22.0
Pace
238
Calories
160
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 102 |
November 17, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,223m | 2:22.0 | 122 | 719 | 28 | 160 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | 151 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 | 152 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 29 | 163 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 29 | 175 |
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Workout Graph
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