Jer Fer 20:00 row
4,102
Meters
20:00.0
Time
2:26.2
Pace
226
Calories
149
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 102 |
November 23, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,102 | 2:26.2 | 112 | 684 | 226 | 27 | 149 |
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 43 | 26 | 134 |
| 8:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 26 | 147 |
| 12:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 27 | 152 |
| 16:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 28 | 156 |
| 20:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 28 | 160 |
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Workout Graph
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