Jer Fer 30:00 row
6,012m
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 102 |
November 30, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,012m | 2:29.7 | 104 | 659 | 27 | 143 |
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 26 | 126 |
| 12:00.0 | 1,191m | 2:31.1 | 101 | 648 | 27 | 139 |
| 18:00.0 | 1,202m | 2:29.7 | 104 | 658 | 27 | 143 |
| 24:00.0 | 1,206m | 2:29.2 | 105 | 662 | 27 | 149 |
| 30:00.0 | 1,254m | 2:23.5 | 118 | 707 | 28 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.