Jer Fer 20:00 row
3,988m
Meters
20:00.0
Time
2:30.4
Pace
216
Calories
143
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 102 |
December 05, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,988m | 2:30.4 | 103 | 653 | 27 | 143 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 26 | 130 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 27 | 142 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 27 | 148 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 | 154 |
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Workout Graph
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