Jer Fer 20:00 row
4,152m
Meters
20:00.0
Time
2:24.5
Pace
231
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 102 |
December 06, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,152m | 2:24.5 | 116 | 699 | 27 | 150 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 | 131 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 27 | 144 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 | 159 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 30 | 166 |
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Workout Graph
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