Jer Fer 20:00 row
4,254m
Meters
20:00.0
Time
2:21.0
Pace
241
Calories
159
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 102 |
December 07, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,254m | 2:21.0 | 125 | 729 | 27 | 159 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 146 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 | 157 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 28 | 166 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 28 | 170 |
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Workout Graph
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