Jer Fer 20:00 row
4,060m
Meters
20:00.0
Time
2:27.7
Pace
222
Calories
151
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 102 |
December 08, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,060m | 2:27.7 | 108 | 673 | 27 | 151 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 140 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 | 148 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 | 157 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 | 160 |
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Workout Graph
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