Jer Fer 20:00 row
4,001m
Meters
20:00.0
Time
2:29.9
Pace
217
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 96 |
December 12, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,001m | 2:29.9 | 104 | 657 | 26 | 137 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 26 | 122 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 26 | 136 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 27 | 141 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 | 152 |
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Workout Graph
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