Jer Fer 20:00 row
4,006m
Meters
20:00.0
Time
2:29.7
Pace
218
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 88 |
December 16, 2024 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,006m | 2:29.7 | 104 | 658 | 28 | 147 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 27 | 138 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 28 | 144 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 | 151 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 | 155 |
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Workout Graph
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