Jer Fer 20:00 row
3,926m
Meters
20:00.0
Time
2:32.8
Pace
210
Calories
136
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 89 |
December 17, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,926m | 2:32.8 | 98 | 637 | 27 | 136 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 26 | 123 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 27 | 133 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 28 | 142 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 28 | 146 |
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Workout Graph
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