Jer Fer 20:00 row
3,923m
Meters
20:00.0
Time
2:32.9
Pace
211
Calories
128
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 89 |
December 19, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,923m | 2:32.9 | 98 | 636 | 27 | 128 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 26 | 114 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 27 | 124 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 28 | 131 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 | 144 |
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