Jer Fer 20:00 row
3,950m
Meters
20:00.0
Time
2:31.8
Pace
212
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 88 |
December 20, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,950m | 2:31.8 | 100 | 643 | 28 | 132 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 27 | 119 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 28 | 130 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 29 | 139 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 | 141 |
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Workout Graph
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