Jer Fer 20:00 row
3,872m
Meters
20:00.0
Time
2:34.9
Pace
206
Calories
134
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 89 |
December 21, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,872m | 2:34.9 | 94 | 623 | 27 | 134 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 26 | 115 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 28 | 134 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 28 | 138 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 29 | 149 |
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Workout Graph
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