Jer Fer 20:00 row
3,895
Meters
20:00.0
Time
2:34.0
Pace
207
Calories
134
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 89 |
December 28, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,895 | 2:34.0 | 96 | 629 | 27 | 134 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 27 | 126 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 27 | 134 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 28 | 138 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 28 | 141 |
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Workout Graph
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