Jer Fer 20:00 row
3,862
Meters
20:00.0
Time
2:35.3
Pace
205
Calories
128
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 88 |
December 30, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,862 | 2:35.3 | 93 | 621 | 26 | 128 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 26 | 123 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 27 | 124 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 27 | 129 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 27 | 138 |
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Workout Graph
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