Jer Fer 20:00 row
3,898
Meters
20:00.0
Time
2:33.9
Pace
208
Calories
127
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 89 |
January 02, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,898 | 2:33.9 | 96 | 630 | 208 | 27 | 127 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 27 | 113 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 27 | 124 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 27 | 137 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 28 | 137 |
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Workout Graph
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