Jer Fer 20:00 row
4,040
Meters
20:00.0
Time
2:28.5
Pace
221
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 90 |
January 14, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,040 | 2:28.5 | 107 | 667 | 27 | 137 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 26 | 116 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 27 | 139 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 28 | 149 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 28 | 147 |
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Workout Graph
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