Jer Fer 20:00 row
4,067
Meters
20:00.0
Time
2:27.5
Pace
222
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 90 |
January 18, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,067 | 2:27.5 | 109 | 675 | 222 | 27 | 144 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 26 | 132 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 27 | 147 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 27 | 150 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 28 | 150 |
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Workout Graph
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