Jer Fer 20:00 row
3,975
Meters
20:00.0
Time
2:30.9
Pace
215
Calories
131
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 89 |
January 19, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,975 | 2:30.9 | 102 | 650 | 27 | 131 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 26 | 115 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 27 | 127 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 27 | 140 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 28 | 144 |
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Workout Graph
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