Jer Fer 20:00 row
4,036
Meters
20:00.0
Time
2:28.6
Pace
222
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 89 |
January 24, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,036 | 2:28.6 | 107 | 666 | 27 | 132 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 26 | 115 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 27 | 123 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 27 | 136 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 28 | 157 |
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Workout Graph
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