Jer Fer 20:00 row
3,974
Meters
20:00.0
Time
2:30.9
Pace
216
Calories
128
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 108 |
January 30, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,974 | 2:30.9 | 102 | 649 | 216 | 25 | 128 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 25 | 119 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 25 | 128 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 26 | 129 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 | 138 |
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Workout Graph
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