Jer Fer 20:00 row
3,951
Meters
20:00.0
Time
2:31.8
Pace
213
Calories
129
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 107 |
January 31, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,951 | 2:31.8 | 100 | 643 | 213 | 26 | 129 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 26 | 115 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 26 | 125 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 26 | 136 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 27 | 143 |
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Workout Graph
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