Jer Fer 20:00 row
4,157
Meters
20:00.0
Time
2:24.3
Pace
232
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 107 |
February 03, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,157 | 2:24.3 | 116 | 700 | 26 | 146 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 26 | 128 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 | 143 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 27 | 151 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 28 | 162 |
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Workout Graph
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