Jer Fer 20:00 row
3,884
Meters
20:00.0
Time
2:34.4
Pace
207
Calories
138
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 91 |
February 06, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,884 | 2:34.4 | 95 | 626 | 207 | 27 | 138 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 27 | 130 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 27 | 133 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 27 | 143 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 28 | 147 |
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Workout Graph
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