Jer Fer 20:00 row
3,908
Meters
20:00.0
Time
2:33.5
Pace
210
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 92 |
February 07, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,908 | 2:33.5 | 97 | 632 | 210 | 26 | 130 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 27 | 117 |
| 10:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 26 | 129 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 27 | 138 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 27 | 139 |
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Workout Graph
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