Jer Fer 20:00 row
4,008
Meters
20:00.0
Time
2:29.7
Pace
219
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 97 |
February 11, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,008 | 2:29.7 | 104 | 659 | 26 | 138 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 26 | 128 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 26 | 137 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 27 | 142 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 27 | 146 |
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Workout Graph
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