Jer Fer 20:00 row
4,100
Meters
20:00.0
Time
2:26.3
Pace
227
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 97 |
February 13, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,100 | 2:26.3 | 112 | 684 | 27 | 134 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 26 | 120 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 27 | 132 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 | 141 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 28 | 146 |
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Workout Graph
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