Jer Fer 20:00 row
4,291
Meters
20:00.0
Time
2:19.8
Pace
245
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 98 |
February 15, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,291 | 2:19.8 | 128 | 740 | 27 | 155 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 27 | 145 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 27 | 153 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 28 | 161 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 28 | 164 |
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Workout Graph
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