Jer Fer 20:00 row
4,073
Meters
20:00.0
Time
2:27.3
Pace
224
Calories
141
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 97 |
February 18, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,073 | 2:27.3 | 109 | 676 | 224 | 26 | 141 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 26 | 128 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 26 | 138 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 26 | 145 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 27 | 154 |
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Workout Graph
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