Jer Fer 20:00 row
4,138
Meters
20:00.0
Time
2:24.9
Pace
230
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 99 |
March 10, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,138 | 2:24.9 | 115 | 695 | 27 | 139 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 | 124 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 27 | 137 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 27 | 143 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 28 | 152 |
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Workout Graph
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