Raymond Ellis v500m/2:00r...5 row
3,500
Meters
16:39.2
Time
2:22.7
Pace
198
Calories
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 26:39.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 141 |
February 02, 2026 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.2 | 3,500 | 2:22.7 | 120 | 714 | 29 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 29 | |
| r: 2:00 | 379 | |||||
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 29 | |
| r: 2:00 | 320 | |||||
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 29 | |
| r: 2:00 | 304 | |||||
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 29 | |
| r: 2:00 | 283 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 29 | |
| r: 2:00 | 26 | |||||
| r1,312 |
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Workout Graph
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