Raymond Ellis v5:00/2:00r...5 row
4,592
Meters
21:00.0
Time
2:17.1
Pace
269
Calories
140
Heart Rate
| Rest Distance | 844 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,436 |
| Overall Time | 31:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 748 |
| Drag Factor | 143 |
February 03, 2026 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,592 | 2:17.1 | 136 | 766 | 30 | 140 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 31 | 136 | |
| r: 2:00 | 346 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 30 | 139 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 30 | 149 | |
| r: 2:00 | 205 | ||||||
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 29 | 139 | |
| r: 2:00 | 26 | ||||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 30 | 139 | |
| r: 2:00 | 191 | ||||||
| r844 |
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Workout Graph
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